Question

Why it is recomended to eat orange as whole rather than having in juice

Answer 1

Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice. ... Although juice is indeed high in sugar, the scientists found that certain nutrients in orange juice  might be easier for the body to absorb than  when a person consumes them from unprocessed fruit.

Answer 2

because orange contain vatimine in juice salt and black salt has been mix ed so we should do not drink juice eat orange