Question

why protein are called body building food ​

Answer 1

Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For bodybuilders, whey protein provides amino acids used to aid in muscle recovery.

Answer 2

Answer:

protein are often called the body's building blocks.they are used to build and repair tissues. they help you fight infection