Why pulse rate increases while running
Answers
Answer:
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Explanation:
During cardio exercise such asrunning, your heart rate increases. Your heart rate while running can be a good measurement of how hard you're working. As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.
After 30 minutes of running, cardiac drift may cause your heart rate to increase so that you have to slow down to maintain that heart ratewindow of 160-170 bpm. However, this decrease in pace does not correspond to your effort or fatigue levels.
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Answer:
Explanation:
During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you're working. As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.