why should oil be taken in very small quantity
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Because oil is not good for our health..
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Most of the fats you eat should be polyunsaturated (PUFA) or monounsaturated (MUFA) fats. Oils are the major source of MUFAs and PUFAs in the diet. PUFAs contain some fatty acids that are necessary for health – called "essential fatty acids." While consuming some oil is needed for health, oils still contain calories. But it is advised to take healthiest oils like Olive oil.....
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