Question

why should we eat fruit and vegetables?​

Answer 1

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.

They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.

A diet high in fibre can also reduce your risk of bowel cancer.

Answer 2

because it provides the necessary nutrition and protein to our body which keep us healthy