Question

Why should we maditate of exercise regularly
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Answer 1

Answer:

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Step-by-step explanation:

Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps you to maintain overall vitality, manage your weight and keep your stress levels low. Meditation techniques improve focus and lowers stress.

Answer 2

Answer:

1). to keep ourselves fit and healthy

2)it helps in improving attention and focus

3) helps in improving physical and mental health

4)exercises mainly focus on physical health