Question

why should we sleep early at night​

Answer 1

Answer:

To get gud sleep and to have a sharp brain

If we sleep late our brain will be affected by some diseases it is scientifically proofed

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Answer 2

A person needs to fix his/her sleep timings as well as eating habits to live a healthy life

Explanation:

• In the past, people used to live a very healthy life because they had proper timing for everything
• Nowadays, people have so many diseases mainly due to irregular sleep and fast food that too at irregular times

Learn more about early sleep here:

Write a letter to your brother about benefits of early rising

https://brainly.in/question/2770076