why should we take small portions of food in our plate?
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The same portion will look bigger and you'll likely eat less. Summary: Using smaller plates can help keep portion sizes in check while tricking your brain into thinking you're eating more.
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Eating small portions several times per day will help to prevent nutritional imbalances .
sample answer :
Using smaller plates can help keep portion sizes in check while tricking your brain into thinking you are eating more .
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