Question

why steam food is good for health . give the answer to according grade 3 ​

Answer 1

Answer:

Retains Vitamins and Minerals

A lot of vitamins and minerals found inHealthy Vegetables which have been lost with conventional procedures of cooking.Steaming enhances vitamins such as vitamin B, thiamine, niacin, vitamin C, etc. Additionally, minerals such as potassium, calcium, phosphorous and zinc are retained.

Answer 2

Answer:

Retains Vitamins and Minerals

A lot of vitamins and minerals found in Healthy Vegetables which have been lost with conventional procedures of cooking. Steaming enhances vitamins such as vitamin B, thiamine, niacin, vitamin C, etc. Additionally, minerals such as potassium, calcium, phosphorous and zinc are retained.

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