Question

write 2
each Asanas which
Asthata, obesity and back
of Yoga
cures
diabetes,

​

Answer 1

2 Asanas which cure :

Asthma = Sukasana, Dandasana.

Obesity = Pawanmuktasana, Gomukasana

Backpain = Cobra pose, Downward facing dog

Diabetes = Bow pose, Upward facing dog.

Answer 2

Answer:

Various asanas can be practised effectively to reduce the weight, control obesity and achieve normal healthy condition of body and mind. The major asanas to control obesity are Vajrasana, Hastasana, Trikonasana and Ardha Matsyendrasana.

Explanation:

Vajrasana [Thunderbolt Pose] : helps to prevent acidity and ulcers by improving the digestion.

Hastasana : helps in enhancing the body postures.

Trikonasana [Triangle Pose] : Helps improve digestion.

Ardha Matsyendrasana (Half Spinal Twist Pose]  :  one of the best poses to improve the flexibility of the spine and stimulates the digestive fire in the belly.