Question

write a creative note on "healthier life"​

Answer 1

Answer:

Write an essay discussing two of the ways in your notes. ... encourage people to adopt a healthier life style because it raises the standard of living and, consequently, ...

Answer 2

Healthy living is more than eating and exercising, it requires a permanent lifestyle change.

Explanation:

• Drink plenty of fluids.
• Maintain a healthy body weight.
• Enjoy plenty of fruits and vegetables.
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Be physically active every day.
• Eat a healthy diet rich in whole grains, lean protein, vegetables and fruits.
• Be sure to get enough vitamin D and calcium.
• Maintain a healthy weight and body shape.
• Challenge your mind.
• A healthy lifestyle is one which helps to keep and improve people's health and well-being.

To Learn More...

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2.Suggest any four effective ways to live a longer and healthier life during old age

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