Question

Write a essay on it is important to exercise everyday....... please please help me fast

Answer 1

Exercise helps us to revive and recondition our full body. It helps us to make our muscles strong. Exercise also prevents obesity or helps in losing the weight. It maintains youthfulness and delays the process of aging. Exercise improves the functioning of the cardiovascular system and prevents the cardiac diseases. It strengthens our immune system and prevents diseases. Exercise improves our mental fitness and prevents insomnia and depression. Exercise is good for the heart and also reduces the risk of developing type 2 diabetes and also the risk of certain cancers

Answer 2

this is what we need everyday yes it is a fresh Oxygen and until and unless you are in the dawn of morning a way to run and to get exercise you are never healthy so here I am again to write a essay on the importance of exercise everyday first of all the only thing that our brain needs everyday in the morning is the fresh air and when you exercise your muscles contract and relax and their relative phenomena of contracting and relaxing gives your lung more space to carry out the process of respiration your heart beats faster which means that you are having more of fresh oxygen that is prevailing all around you in your surroundings exercise first of all let us see that what type of exercise you want mental as well as physical because if you're doing exercise physically you are actually having many equipments you go to gym and do all that what is called walk up but if you are mentally not happy then your exercise is all in vain and secondly if you are doing maths calculation that is mentally you are sitting from 8 a.m. to 12 p.m. and solving the sums your solving the equations of Physics you are wondering about the Shakespeare's plays you are wondering about the laws of Physics about reflection about incident rays about parallel beings in all that Jazz which I remember not and not working a bit then all work and no play you know the rest is history yes you know that Jack is a dull boy and it is because of this reason and I here on this platform of brainly they say that if you don't exercise you are not healthy and to remain healthy is the only thing that is an attainable nowadays which you are around of the people who are infected with many types of diseases even I don't know the name of them that is a depression is the main thing which is we're. Everyday the people surrounding ASAP depression get tensed there worried that have taxation about the things that are going around them in your mind what is the solution is exercise only solution no my dear friend the only solution to this problem is really it is a problem I would say the only solution is to do mental as well as a physical exercise yoga is a great thing of exercise you should actually expose your lungs to the fresh air should expose your mind to of Greater thoughts when you are conservative in your mind as well as you so you can never progress and so exercises important no matter you do it or not your success depends upon your hard work but if URL who will do hard work for you