Write a Informative essay on "Secret of Fitness "
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There are two related concepts under physical fitness: a general fitness (a state of health and well-being) and specific fitness (work-oriented definition based on the ability to do specific aspects of sports or occupations). Normally physical fitness is achieved by exercising, right diet and adequate rest. This is an important part of life.
In the past , Fitness was generally defined as the ability to accomplish the day's activities without excessive fatigue. However, due to automation, the time of comfort increased, this definition became insufficient due to the change in the lifestyle after the industrial revolution. [Please add quote] These days, physical fitness is to work and relax activities efficiently and effectively, healthy It is considered to be the criterion for physical ability to cope with the resistance of low kinetic diseases, and to cope with the emergent situations.
In the past , Fitness was generally defined as the ability to accomplish the day's activities without excessive fatigue. However, due to automation, the time of comfort increased, this definition became insufficient due to the change in the lifestyle after the industrial revolution. [Please add quote] These days, physical fitness is to work and relax activities efficiently and effectively, healthy It is considered to be the criterion for physical ability to cope with the resistance of low kinetic diseases, and to cope with the emergent situations.
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