Write a letter to your cousin about the importance of yoga in our lives
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Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Yoga to live with greater awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Yoga to live with greater awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
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