Question

Write a note on balanced diet

Answer 1

Answer:

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. ... A healthy diet is one that includes more foods that come from plants and fewer convenience foods.

Explanation:

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Answer 2

Balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.