Question

write a para on the importance of sleep

Answer 1

sleep is the most important part of our daily life. sleep rests the brain. sometimes sleep can help to cure some health problems.. we should sleep everyday. sleep give us strength. after a deep night we get a fresh morning due to sleep...

I will give you the full para if you do thequestion one time because I will think about it more. Now I cannot think. please give me time........

Answer 2

Importance of Sleep-

Explanation:

When one work hard throughout the day and return home late in the evening, first of all one come home and think of resting or sleeping for a while.

A few hours of sleep refreshes you and makes you feel a new freshness in your body, so that you can do your work with the same vigor the next day. Just think what if you are not able to give enough rest to your body and mind due to insufficient or durable or poor quality sleep? Obviously one will feel sleepy and also little irritable. You will feel the lack of freshness in your body and mind. Lack of sleep will affect the activities inside your body. If you are subjected to insufficient sleep for a long period of time it adversely affects your body and mind in many ways.

The brain remains unstable on not getting enough sleep. In fact, on getting enough sleep, the cells that fight diseases in our body also work properly. So that not only do you avoid many unnecessary diseases, your efficiency also increases.

Therefore it is very important to understand the importance of sleep and take necessary steps for it so that your health is always good.