Question

Write a paragraph (within 100 words) on the benefits of early morning
exercises ​

Answer 1

"Early to bed and early to rise makes a man healthy wealthy and wise"

Waking up early in the morning and exercising is soothing for both mind and soul.One can feel refreshed by following this simple procedure.

Rising early in the morning is important. In the early morning the air is fresh and pollution-free, light breeze blows, the first slanting rays of the sun fall on earth from the eastern sky. All these are beneficial to our health.

Khushi here✔️

Answer 2

Answer:

Hey mate....

Here's the ans.

BENEFITS OF EARLY MORNING EXERCISE

"If the Sun comes up I have a chance"

Doing exercise early in the morning leads a healthy life free from diseases and problem.It keeps us fit and keeping this excellent routing might change our stressful life into a happy life .

It helps us to burn extra calories and keeps weight check .

The pure and fresh air that we breath while performing the exercise makes it more worthful .

Keeping it as a target and when achieved increases our self confidence .

Besides this it makes you cheerful

It has many scientific benefits .

It regulates appetite , increases brain boosting power etc .

Early morning exercise is the blessing for the whole day .

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Hope it helps