Question

write a short note on roughage​

Answer 1

Answer:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health ( 1 ). Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.

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Answer 2

Answer:

Roughage is nutrient that is essential for our heath. Along with carbohydrates, proteins, fats, roughage is equally important. The food item that belongs to this nutrient are especially GREEN LEAFY VEGETABLES OF DIFFERENT KINDS, FRUITS etc.

Explanation:

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