Write about ten good and bad habits about yourself and write how you can change your bad habit
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JAMES CLEAR
IDEAS THAT NEVER EXPIRE.
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How to Break a Bad Habit and Replace It With a Good One
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.
So why do we still do them? And most importantly, is there anything you can do about it?
I've previously written about the science of how habits start, so now let's focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead?
I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.
Most of your bad habits are caused by two things…
Stress and boredom.
Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.
But it doesn't have to be that way. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.
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