write about the important of nutrition.
Answers
Explanation:
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Benefits of healthy eating
A diversified, balanced and healthy diet will vary depending on:
age
gender
lifestyle
degree of physical activity
cultural context
locally available foods
dietary and food customs.
The basic principles of what constitute a healthy diet remain the same.
Healthy food starts with a healthy diet in pregnancy (external site), continues with breastmilk for babies (external site) and is important for children and teenagers (external site) and adults (external site) and with ageing.
People who regularly eat:
more foods high in energy, fats, free sugars or salt/sodium and
do not eat enough fruit, vegetables and foods with whole grains
Answer:
nutrition is important for our body because it gives us energy to do work and play. it also protect from deficiency disease.