Write about the procedure of Matsayasana.
Answers
Answer:
First of all, lie down on your back on the yoga mat. ...
In the next step, breathe in along with slightly raise your pelvis off from the ground. ...
Next, relax your hips (Butts) on your hands. ...
Keep your forearms with little-lifted elbows near to the side of your mid-section (Torso).
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Explanation:
Explanation:
Matsyasana or Fish Pose in hatha yoga and western yoga as an exercise is a reclining back-bending asana. Sarvangasana is commonly considered to be a counterasana, or stand on the shoulder. A traditional text that Matsyasana is the "destroyer of all diseases." Stretches between the ribs the deep hip flexors and the muscles. It is performed as -
- Keep your head loose and don't put any weight on it. Simply put your head on the ground.
- Close your eyes and relax your body completely. Take long, slow breaths gently.
- Exhale these motions gently and reverse them one by one as you release the pose