Question

Explain the meaning of the concept of Yoga and give its any two definitions.

Answer 1

(Indian in origin) a system of exercises for the body that involves breath control and helps relax both your mind and body

योग (श्‍वास-नियंत्रण तथा शारीरिक व्‍यायाम या कसरत जिससे मन प्रफुल्‍ल या शांत रहता है)

2.

a Hindu philosophy which aims to unite the self with the spirit of the universe

योग (हिंदु शास्‍त्र में) विश्‍वात्‍मा से स्‍वयं का संयोग करने का लक्ष्‍य

Answer 2

The meaning of the concept of Yoga is the awakening of the inner spirit to achieve complete self-realization.  

Explanation:  

• Yoga is the name of that discipline that helps in improving and developing the inner power of an individual in a very balanced manner.
• This discipline takes care of the mental well being as well as the physical aspect of it too, hence takes care a holistic development of the mind and body.
• Similarly, it can also be defined as the discipline that helps in aligning the inner sense and spirit with that of the external spirit and sense of the almighty.  

Learn more about Yoga:

Yoga unites the body, mind and soul. When you are in harmony, the journey through lifeis calmer, happier and more fulfilling.. Write a speech.

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