Write about the significance of yoga education with refference to the present day context
Answers
practice of yoga is believed to have started with the very dawn of civilization. Yoga is widely considered as an "immortal cultural outcome" of the Indus valley civilization, and has proved itself in catering to both the material and spiritual uplifting of humanity.
The different philosophies, traditions, lineages and Guru-sishya paramparas (succession from guru to disciple) of yoga lead to the emergence of different traditional schools of yoga such as Jnana yoga, Bhakti yoga, Karma yoga, Dhyana yoga, Patanjali yoga, Kundalini yoga, Hatha yoga, Mantra yoga, Laya yoga, Raja yoga, Jain yoga, Buddha yoga and so on. Each school has its own principles and practices leading to the ultimate aim and objectives of yoga. Different social customs and rituals in India, the land of yoga, reflect a love for ecological balance, tolerance toward other systems of thought and a compassionate outlook toward all creations. Yoga Sadhana of all hues and colors is considered a panacea for a meaningful life and living. Its orientation toward comprehensive health, both individual and social, makes it a worthy practice for people of all religions, races and nationalities. Nowadays, millions and millions of people have benefited from the practice of yoga, which has been preserved and promoted by the great eminent yoga masters from ancient times to this day. Today, yoga has become part of the lifestyle of many across the globe.
Benefits of yoga on health and lifestyle
The modern-day lifestyle has brought many challenges to health and has become a major cause of many ailments among people across the globe. Stress, improper dietary habits and sedentary living have led to a decline in health, performance and lead to diabetes, asthma, cardiovascular diseases, metabolic disorders and various types of cancer. Can yoga be a panacea for all these modern-day problems?
Yoga has the potential to solve lifestyle problems and psychosomatic diseases. A series of research studies were carried out across the globe to scientifically evaluate and validate the beneficial effects of yoga for the prevention of diseases and management of diseases, particularly those related to stress and psychosomatic ailments and promotion of health. Physiological, biochemical, psychological and clinical variables have been studied in controlled experiments to assess the beneficial health effects of yoga.
The studies revealed that yoga, through its effects on the autonomic nervous system and endocrine system, influences cellular and molecular aspects of health in yoga practitioners. It was observed that yogic practice brings stability of the autonomic equilibrium along with strengthening the parasympathetic system, thereby minimizing the wear and tear in different physiological systems and slowing down the aging process.
Yoga practice results in a relative hypo metabolic state, thereby providing a greater buffer for the stress response. The studies indicate improvement in physical and cognitive performance, improvement in thermoregulatory efficiency, body flexibility and stress tolerance. It also strengthens our immunity, thereby preventing diseases. Yoga was also found to be beneficial as an adjunct to the conventional medical management of hypertension, coronary artery disease and diabetes. Yoga may also be useful in reducing medication requirements in patients with diabetes and hypertension and could help prevent and manage cardiovascular complications.The benefits of yoga can be thought of at three levels: At the level of the body it delivers good health and wellness, at the level of the mind it increases focus, relieves stress and enhances productivity, and, at the level of the spirit, it elevates human values and brings peace and solace to one's life
The modern life tempts us with comfort. And to make our life more comfortable and convenient we pay for it with obesity, hypertension and cardiac problems. Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy and unstable life. In this situation, yoga can bring peace to our body, mind, and soul and add more value to our life. The importance of yoga in modern life is abundant.
Yoga teaches us the knowledge of how to lead a healthy living. It improves our concentration, creativity and sharpens our memory. To maintain a positive physical and mental health, yoga is a must.
In the middle of hustle and bustle of the modern life, our emotional stability declines day by day. But yoga can help to prevent it. So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.
This article is entirely dedicated to the many importance of yoga in modern life and especially how we can incorporate yoga into our busy schedule.
Answer:
These days, the lifestyle of the people has become so modernize and it is taking the toll on their health in the form of many diseases.
Increased stress level is also a factor to consider.
However, yoga can help you be fit physically and mentally.
It not only gives the required exercise to the body and help in curing many diseases but also helps in reducing stress level significantly.