write all the cause and cure of obesity
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Besides a person's eating behavior, a number of factors can contribute to obesity, including a lack of physical activity, a lack of sleep, genetics and the use of certain medications that can cause weight gain or water retention, such as corticosteroids, antidepressants or some seizure medications.
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Cause of obesity
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
- Physical inactivity.
- Overeating.
- Genetics.
- A diet high in simple carbohydrates.
- Frequency of eating.
- Medications.
- Psychological factors.
- Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing's syndrome are also contributors to obesity.
Cure of obesity
- Healthy eating plan and regular physical activity.
- Changing your habits.
- Weight-management programs.
- Weight-loss medicines.
- Weight-loss devices.
- Bariatric surgery.
- Special diets.
- self care
- exersice, yoga, dance, swimming, walking, running, gym etc.etc...
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