Write an article highlighting the harmful effect of junk food and how to avoid it
Answers
Answer:
Food’
Junk food items are very much popular among the youth now-a-days. They are consuming junk food at an alarming rate which is harming their health. Because of its easy accessibility, cost and taste, it has become popular. But the hazards of junk food are also very high. Cholesterol, Obesity, Diabetes, High BP are some of the resultant health dangers, caused by the junk foods. Junk really means ’Rubbish’. And so are we eating ’Rubbish foods’. Considering the ingredients, mostly doctors suggest not to eat them, instead eat fresh fruits and vegetables which are healthy and hygeinic. Junk foods contain high amount of oil and fat and therefore, our body finds it difficult to digest. The youth is just consuming empty calories i.e. foods that provide no nutritional value but are quickly converted into fat. So, junk food should be replaced with a healthy diet. Authorities should strictly ban such items in school canteens. Parents must send their children to school with healthy and tasty food in tiffin so that they may get sufficient energy and nutrients to study as well as to play. Moreover, it is making them lazy.
OR
10 May, 2oxx
8 pm.
Monday
Dear Diary,
Since, my cousin was hospitalized, I decided to pay him a visit. I took 8’o’clock bus which was very crowded because of the office hours. People were standing very close to each other and also some were hanging at the exit door as there was no space inside the bus. Even the senior citizens were standing as there were no seats for them. There was an old lady who seemed to be feeling unwell because of the heat and suffocation. I asked a young boy to get up and provide his seat to the old lady. After sitting for some time, she felt better. Then, I helped her to get down from the bus. She thanked and blessed me. I felt very nice when she blessed me for helping her, as I was doing a good deed.
Shaila