Write an article in about 150 words, expressing your views about the problem of obesity and suggesting some measures to control it.
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Answer:
Obesity: Causes and Solutions
The problem of obesity has become quite widespread. There are many factors behind it. Rising income of middle class families, sitting in front of TV for hours, staying indoors, not playing outdoor games, junk food, etc. are some of the many factors.
This sedentary life-style is harmful—physically and mentally! Playing outdoor games is so essential to the proper physical growth and development. While playing them one really has to exert one’s muscles, bones, sinews, tendons, and other organs. This physical movement is so wholesome for our health.
Sitting continuously for hours and watching senseless TV programmes just affects their bodies negatively. The children these days have become couch potatoes. Obesity is very harmful for health. It may cause heart-related diseases, high-blood pressure, diabetes, cancer, asthma, etc. apart from leading to low self-esteem.
The elders must make strict TV watching regime for the young children. They must encourage them to play outdoor games.
Measures to control obesity
Obesity can be controlled by taking following measures:
1. Parents must ensure their children play some outdoor games. They must enroll them in a sports academy where they should play games.
2. Schools must create such a sports and games time table as includes all the children in sports and games.
3. Parents must not encourage their children to adopt faulty eating habits; their TV watching should be regulated.
Read More at: https://brainly.in/question/9477496
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