Question

Write an article on an A4 sheet in 100-120 words on the topic 'Health and fitness is the most important aspect of our life' Pls try to not give the content from goole

Answer 1

                                Health and Fitness

Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy!  

The most natural way to keep healthy is physical exercise. John F. Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  

Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.  

Exercise is not beneficial for body only, but for mind and emotions also. Exercising regularly for 30-45 minutes daily has great effects on the health of your brain. It also helps to improve mood. Exercises also helps in the creation of new neurons, due to this it keeps mental disorders like Alzheimer's or Parkinson's at bay. Regular exercise helps to increase the level of brain chemicals, which are responsible to make new brain cells and establishes connections between brain cells to help us learn and grasp new things. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.  

Besides the above mentioned benefits, there are various other benefits of physical exercises such as increased level of self-esteem and confidence, cheerfulness, endurance, stamina, and many more. We must give due place to them in our daily routine. When health can be maintained so easily, why should we seek complex and painful medical help? Stay healthy and fit naturally and have a blast of life!  

Answer 2

Explanation:

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