write an article on the importance of sports and games
Answers
Sports are nice physical activities that provide freedom from the stress and worries. It has nice scope and professional career for the sports persons. It has ability to give sportspersons their required name, fame and money. So, we can say that, sports can be played for personal benefits as well as professional benefits. In both ways, it benefits our body, mind and soul. Some people play it daily for their body and mind fitness, enjoyment, etc however some play it to get valuable status in their life. No one can ignore its values in the personal and professional life. First Olympic Games were held in 1896 in Athens which is now held continuously after every four years in different countries. It involves both, outdoor and indoor games in which sportsperson of many countries takes part.
Some of the outdoor sports and games are like football, hockey, volleyball, baseball, cricket, tennis, kho-kho, kabaddi, etc which require a playground to be played. Indoor games are like carom, cards, chess, table tennis, puzzle, indoor basketball, etc can be played at home without any playground. Some sports and games like badminton and table tennis can be enjoyed both as indoor and outdoor.
Answer:
Importance of Games and Sports
Physical activities or games and sports are beneficial to us physically, mentally, emotionally, and psychologically. People today are ignoring this vital necessity of life and focusing more on achieving a successful career. This cost them their health and well-being.
Games and sports or physical activities build healthy bones and muscles. They improve our strength, stamina, and endurance, and reduce stress and depression. Games and sports help control weight gain and reduce the risk of obesity which leads to heart and other health problems.
Games and sports keep the circulatory and respiratory systems strong. They promote psychological well-being and boost our self-confidence.
Games and sports improve memory power, and attentiveness in class, and so students get better grades. Physical fitness results in better academic performance.
Students who participate in games and sports tend to be more disciplined. For our physical, mental, and emotional well-being, we need to take part in games and sports.
We must always remember that a healthy mind can reside only in a healthy body.