Question

write an article on the need for exercise of healthy life.
Hints:
healthy life is a gift– health is important for doing other things– how to lead a healthy life?--- nutrients food–Healthy lifestyle–physical activity – regular exercise–take time to walk–think of one sport people should play–have some regularity–sports makes on feel happy and healthy.

( in 60-80 words ) ​9th 9th class

Answer 1

Explanation:

Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.

Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.