Question

Write an essay of about 100-150 words describing the importance of
'Morning Walk':​

Answer 1

Most people believe that rising up early as 4 am and going on a walk at that time is more healthy. But, the best time of marooning walk is as soon as one gets up. Also, it is very important that you do not drink or eat anything before going for a morning walk.

Moreover, the place of the walk should be an open ground with a lot of fresh air and greenery. But, the best place for a walk in a garden, green belts, and parks, etc. are the most brilliant places. Bides, the pace of the walk should neither be too fast nor too slow. Conversation during walk should be avoided as it distracts the person from the walk.

It is helpful in vitalizing the health of the vital organs of the body. Additionally, it improves the functionality of the different system of the body. It is so because during sleep most of the organs of the body are at rest and a morning walk helps to revitalize them. In addition, it removes tiredness and the feeling of fullness from the body. The fresh air of the open area refreshers our body and mind.

That’s why many doctors advise their patients to start morning walk because of their incredible result.

Answer 2

Answer:

                                                       morning walk

morning walks are very important for us. this is because there are various reasons behind these many of them like it is much more peaceful during the morning. it helps our body get vitamin d this point basically means that when we are out in the morning the little amount of sun that lays upon our body in the morning, there is no other time in which you can bask in the sun without sunburn, or tan. during the morning time is the perfect time for yoga. doing the surya namaskar in the morning helps us stay healthy. morning walks are actually very more important than we think ts is.