Question

write any five food which contain vitamin carbohydrates fats and how they digest in our body

Answer 1

milk
wheat
rice
black gram
pulses

Answer 2

Rice - rich in carbohydrates

Green veggies - rich in vitamins

Ghee - rich in fats

Milk - rich in all the nutrients

Pulses - rich in protein


All nutrients get digested in our body by the process of Nutrition. It is a catabolic process in which includes: ingestion, digestion, absorption, assimilation and egestion.


These nutrients get converted into their simpler substances, which are water soluble by the action of enzymes over it.

The enzymes like salivary amylase, pepsin and lipase breakdown carbohydrates proteins and fats respectively.