Write any five ways by which nutritional value of food can be retained
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HEY MATE HERE IS YOUR ANSWER :-
The bigger the better when chopping vegetablesbecause fewer vitamins are destroyed because less of the vegetable’s surface area is exposed to air.Use as little water as possible.Let’s put it this way, water-soluble vitamins are easily dissolved and washed away by water. Therefore, the less you use, the more you will preserve the nutrients. The best way to destroy vitamins is by cooking in an uncovered pot of boiling water. Instead, try microwaving or steaming vegetables instead of simmering/boiling.Consider the time and temperature. Put simply, the longer the cooking time and the higher the temperature, the more nutrients are lost because of the fact that many vitamins are sensitive to heat and air exposure (specifically vitamin C, the B vitamins and folate).Love that cover. When cooking, always cover your pot to hold in the steam and heat to help reduce cooking time. Don’t let that heat get away by leaving your pot uncovered!Raw, raw, raw is in. You don’t need to go on a “raw diet” to eat raw food. Try to eat fruits and vegetables raw whenever you can (or cook just until they are crisp and tender) to avoid destroying any vitamins.
MARK AS BRAINLIEST! :)
The bigger the better when chopping vegetablesbecause fewer vitamins are destroyed because less of the vegetable’s surface area is exposed to air.Use as little water as possible.Let’s put it this way, water-soluble vitamins are easily dissolved and washed away by water. Therefore, the less you use, the more you will preserve the nutrients. The best way to destroy vitamins is by cooking in an uncovered pot of boiling water. Instead, try microwaving or steaming vegetables instead of simmering/boiling.Consider the time and temperature. Put simply, the longer the cooking time and the higher the temperature, the more nutrients are lost because of the fact that many vitamins are sensitive to heat and air exposure (specifically vitamin C, the B vitamins and folate).Love that cover. When cooking, always cover your pot to hold in the steam and heat to help reduce cooking time. Don’t let that heat get away by leaving your pot uncovered!Raw, raw, raw is in. You don’t need to go on a “raw diet” to eat raw food. Try to eat fruits and vegetables raw whenever you can (or cook just until they are crisp and tender) to avoid destroying any vitamins.
MARK AS BRAINLIEST! :)
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