Question

Write any ten points of significance of doing Yoga exercises.

Answer 1

Answer:

10 points of significance of doing yoga exercises:-

1).Improves posture

2).Boosts metabolism

3).Helps you sleep better

4).Builds muscle strength

5).Improves flexibility of muscles

6) Weight reduction

7).Helps in curing heart related problems

8).Improves concentration

9).Increases inner peace level

10).Boosts our immunity to fight of disesases.

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Answer 2

10 points of significance of doing Yoga exercises

1. It increases muscle strength and flexibility.
2. It relieves stress, anxiety, and tension.
3. It acts as an immunity booster of the body.
4. It keeps the heart in good working conditions as doing yoga lowers blood pressure and cholesterol.
5. It gives good sleep and keeps both the soul as well as the body in a happy mood always.
6. It aids in reducing the weight without following the diet chart.
7. It makes the person strong in terms of physical as well as mental aspects.
8. It gives relief from back pain and chronic pain in the body.
9. It slows down the aging process.
10. It facilitates the proper supply of oxygen throughout the body.

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