Question

Write are the health benefits of fibre in the diet.

Answer 1

controls blood sugar maintain bowel health achieving healthy weight

Answer 2

ʜ㋡ɪ㋡ ᴍ㋡ᴀ㋡ᴛ㋡ᴇ㋡

$\huge\boxed{\fcolorbox{purple}{pink}{Benefits:-}}$

• Normalizes bowel movement .
• Helps maintain bowel health.
• Lowers cholestrol levels.
• Helps control blood sugar level.
• Aids in achieving healthy weight.
• Helps you live longer.

Best Choices of fibres:-

1. Whole Grain products.
2. Fruits.
3. Vegetables
4. Beans
5. Nuts.
6. Seeds
7. Peas and other legumes

_____________________¥_____________

✿.｡.:* ☆:**:.mαrk mє вrαínlíєst .:**:.☆*.:｡.✿