Question

write benefits of madicine ball,thera tube and pilates​

Answer 1

Answer:

Pilates -

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance

Medicine ball -

The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is larger (up to 36" diameter). ... 35.56 cm) in diameter and up to 14 lbs weight, or in the form of weighted basketball.

Thera tube -

A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout.