write briefly about the sport of running in Athletics?
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Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions).[
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Cross country running is the most naturalistic of the sports in athletics as competitions take place on open-air courses over surfaces such as grass, woodland trails, and earth. It is both an individual and team sport, as runners are judged on an individual basis and a points scoring method is used for teams.
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