Write down a article on topic importance of health and fitness
Answers
Answer:
Health and fitness are two things that we must take care of to lead a good life. Staying fit has a lot of advantages.
To concentrate on ways to be fit, we must understand the reasons for which fitness is required. Our lifestyle has changed by and large, and we are more accustomed to eating out. Meals cooked at home are healthier, but our work takes us to different places, and we cannot expect home-cooked meals.
To make up for our lack of eating healthy, we must take proper care of ourselves by exercising regularly. Exercise does not, however, mean that we have to spend our whole day in the gym or we have to give up eating our favorite food.
Most people go for the wrong diet in their struggle to lose weight and stay fit. Following fad diets like eating cabbage soup or onions is not helpful and causes more harm than good. Individuals often skip meals because they think eating less would help them lose weight.
However, experts have repeatedly impressed upon us the importance of eating correctly. Skipping meals leads to slow metabolism, and that leads to further weight gain. When our body does not get enough food, it starts storing whatever food is available as fat. Thus, there is no breakdown of food into energy, and we feel tired and weak.
It is vital to eat our food at proper times. Dieticians suggest us to eat small quantities of food at multiple times. This helps in proper digestion and assimilation of food. We should intake sufficient green, leafy vegetables and a lot of water. Water regulates our body processes and facilitates overall functioning.
The first step to staying fit is to follow a balanced diet. Our diet should comprise all essential nutrients, including carbohydrates, fats, proteins, vitamins, minerals, roughage, and water. Following a balanced diet ensures our fitness and protects us from diseases by building up our immunity.
We must maintain our health and fitness simultaneously. We have busy schedules, and many of us do not find time to exercise. Thus, we must find alternative ways of applying. Walking a certain distance, using stairs instead of elevators, and maintaining a proper sleep schedule are some ways of staying fit. Sleep is crucial for a healthy and productive life. An individual must sleep for an average duration of eight hours per day.
However, in contrast to conventional thought, staying fit also means we utilize our maximum capacity. Fitness is not merely physical, and it is also essential to stay emotionally fit. Mental health refers to lower stress levels and proper ventilation of emotions. Individuals who fail to express themselves suffer from a troubled spirit and repressed depression. Such conditions may lead to breakdown and panic attacks that affect our health.
Thus, fitness is vital for leading a healthy life. A fit person will have low susceptibility to diseases and will also function more productively. Therefore, we must concentrate on our health and strive to stay healthy.
Explanation:
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.