Question

Write down the source and importance of following
a. Iron
b. Vitamin C
c. Vitamin B complex
d. Calcium

Answer 1

Answer:

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Explanation:

• iron :-

••impotance:-

• Have a main roles of it for help our red blood cell (RBC) transport oxygen to all parts of body.
• it also plays an important role in specific process within cell for produce energy for our body.
• it is for this reason that one of first symptoms of low, body iron stores is tiredness and fatigue.

•• sources :-

• Dried fruits
• Eggs
• Dried bones etc..

(B). vitamin C

.. importance :-

• it's important function of it include the formation of protein used to make skin, tendons, blood vessels for healing wounds
• needed for growth, repair of tissue in all parts of body.

• sources:-

• citrus fruit
• orange, kiwi

(c) vitamin B complex

••importance:-

• plays a vital role in maintaining good health and well being
• have a direct impact on energy levels, brain function and cell metabolism
• prevent to infections and support or promote cell .

••sources:-

• whole grain ( brown rice, barley, millet)
• Meat ( red meat, fish)
• Legumes

(D) calcium:-

•• importance:-

• calcium is mostly helpful for bones of our body
• it is a important minerals of the human body
• it helps to form and maintain to healthy teaths and bones.

•sources :-

• Main sorces is milk, cheese, yogurt
• canned fish with edible bones
• sardines

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