write few home remedies and fitness techniques
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Answered by
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Seafood for ageless skin. ...
Green tea to beat stress. ...
Walnuts for a strong heart. ...
Turmeric for good memory. ...
Quell stress with breathing. ...
Nix pains with naps. ...
Cinnamon to maintain BP. ...
Veggies strengthens immunity.
Green tea to beat stress. ...
Walnuts for a strong heart. ...
Turmeric for good memory. ...
Quell stress with breathing. ...
Nix pains with naps. ...
Cinnamon to maintain BP. ...
Veggies strengthens immunity.
Answered by
4
HEY buddy here are some tips for you...
* Exercise Daily
Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc.,
*2. Eat the Right Foods and Portion Each Meal
No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person.
4. Be Sure to Get Sleep
Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day
5. Stay Motivated
An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.
HOPE THIS HELPS
* Exercise Daily
Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc.,
*2. Eat the Right Foods and Portion Each Meal
No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person.
4. Be Sure to Get Sleep
Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day
5. Stay Motivated
An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.
HOPE THIS HELPS
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