write the name of major nutrients in our food with their function
Answers
Here is your answer :-
Our food contains various nutrients like ;
1. Carbohydrates: This nutrient gives energy to do work. Sources: Rice, Sweet, Banana , sugar etc.
2. Proteins : These are the body building food which repairs our muscles and bones. Sources: Pulses and leguminous crop,meat etc.
3. Fats: It is very helpful for our skin and muscle also. It moisturizes us. Sources: Ghee,butter etc .
4. Vitamins : They help us to fight against the diseases . Sources : Fruits and vitamins.
5. Minerals : They keep our bones strong. Sources : dry fish and sardines etc.
6. Fibres : They are like the raw materials, get easily digested. Sources: oats etc.
7. Water : The most vital, keeps us hydrated and regulates the temperature of the body.
Answer:
Here is your answer :-
Step-by-step explanation:
Our food contains various nutrients like :-
1. Carbohydrates: This nutrient gives energy to do work. Sources: Rice, Sweet, Banana , sugar etc.
2. Proteins : These are the body building food which repairs our muscles and bones. Sources: Pulses and leguminous crop,meat etc.
3. Fats: It is very helpful for our skin and muscle also. It moisturizes us. Sources: Ghee,butter etc .
4. Vitamins : They help us to fight against the diseases . Sources : Fruits and vitamins.
5. Minerals : They keep our bones strong. Sources : dry fish and sardines etc.
6. Fibres : They are like the raw materials, get easily digested. Sources: oats etc.
7. Water : The most vital, keeps us hydrated and regulates the temperature of the body.