Question

write the name of major nutrients in our food with their function

Answer 1

Heya !!!

Here is your answer :-

Our food contains various nutrients like ;

1. Carbohydrates: This nutrient gives energy to do work. Sources: Rice, Sweet, Banana , sugar etc.


2. Proteins : These are the body building food which repairs our muscles and bones. Sources: Pulses and leguminous crop,meat etc.

3. Fats: It is very helpful for our skin and muscle also. It moisturizes us. Sources: Ghee,butter etc .

4. Vitamins : They help us to fight against the diseases . Sources : Fruits and vitamins.

5. Minerals : They keep our bones strong. Sources : dry fish and sardines etc.

6. Fibres : They are like the raw materials, get easily digested. Sources: oats etc.

7. Water : The most vital, keeps us hydrated and regulates the temperature of the body.

Answer 2

Answer:

Here is your answer :-

Step-by-step explanation:

Our food contains various nutrients like :-

1. Carbohydrates: This nutrient gives energy to do work. Sources: Rice, Sweet, Banana , sugar etc.

2. Proteins : These are the body building food which repairs our muscles and bones. Sources: Pulses and leguminous crop,meat etc.

3. Fats: It is very helpful for our skin and muscle also. It moisturizes us. Sources: Ghee,butter etc .

4. Vitamins : They help us to fight against the diseases . Sources : Fruits and vitamins.

5. Minerals : They keep our bones strong. Sources : dry fish and sardines etc.

6. Fibres : They are like the raw materials, get easily digested. Sources: oats etc.

7. Water : The most vital, keeps us hydrated and regulates the temperature of the body.