Question

Write the name of major vitamins and their sources.

Answer 1

a c b12

....................

Answer 2

Explanation:

As per the question

Vitamins name and their sources

Vitamin A -It helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin

Sources - carrots, sweet potatoes, spinach, kale

Vitamin C -  Antioxidant, Collagen synthesis

Source - Fruits and vegetable

Vitamin D - Bone growth and maintenance, absorption of calcium

Sources - sunlight, eggs, fatty fish

Vitamin E - Antioxidant protects cell membrane

Source - vegetable seed nuts oils, seeds

Vitamin K- Blood clotting, bone health

Source -  dark leafy greens

Vitamin B₁ - Energy metabolism

Source - Whole and enriched grain products, leafy

Vitamin B₁₂ - Make DNA foe new cells activates folate

Source - meat ,fish poultry eggs