Question

write the types of vitamins and their sources​

Answer 1

There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D. Some people need or choose to take supplements that provide extra vitamins.

Answer 2

Answer:

ʜᴇʀᴇ's ᴀ ʟɪsᴛ ᴏғ ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴍɪɴᴇʀᴀʟs ᴛʜᴀᴛ ᴀʀᴇ ᴄʀᴜᴄɪᴀʟ ғᴏʀ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ, ᴘʟᴜs ᴛʜᴇ ʙᴇsᴛ ғᴏᴏᴅ sᴏᴜʀᴄᴇs ᴏғ ᴇᴀᴄʜ:

ɪʀᴏɴ — ᴍᴇᴀᴛ, ᴘᴏᴜʟᴛʀʏ, ғɪsʜ, ᴀɴᴅ ʙᴇᴀɴs.

ᴠɪᴛᴀᴍɪɴ ᴀ — ᴄᴀʀʀᴏᴛs, sᴡᴇᴇᴛ ᴘᴏᴛᴀᴛᴏᴇs, sᴘɪɴᴀᴄʜ, ᴋᴀʟᴇ.

ᴠɪᴛᴀᴍɪɴ ʙ12 — ᴍᴇᴀᴛ, ᴘᴏᴜʟᴛʀʏ, ғɪsʜ.

ᴠɪᴛᴀᴍɪɴ ᴇ — ɴᴜᴛs, sᴇᴇᴅs, ᴠᴇɢᴇᴛᴀʙʟᴇ ᴏɪʟs.