Question

Write whether true or false.

1. The body should be prepared before doing any exercise.

2. Cooling down after exercise is not necessary to get the body back to normal.

3) The cholesterol level in the body gets uncontrolled due to regular exercise.

3) The heartbeats come to normal with a cooling down.

4) The cardiac output of a person doing regular exercise or a player is more thanthat of a normal

person.

5) The digestion system works to meet the need for oxygen.

6) Asteya means not to steal.

7) Asana enhances health and rejuvenates the body and mind.​

Answer 1

1. Yes, it is true that the body should be prepared before doing any exercise.
2. No, it is necessary to colling down.
3. No, it is not true cholesterol level in the body gets uncontrolled due to regular exercise.
4. yes , Heartbeat get normal after cooling down.
5. yes, the cardiac output of person doing regular excercises than regular person because they need more oxygen in tissue and blood gets deoxygenated at fast rate.
6. No Respiratory systems works to meet needs of oxygen in body.
7. Yes, it's meaning is not to steal.
8. Yes , it is true that Asana enhances health and rejuvenates the body and mind.

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