Yoga - a way to Healthy Mind ∧ Body
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YOGA HELP TO MAKE OUR HEALTH MIND AND BODY STRONG BY THE FOLLOWING WAYS ~
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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yoga-a way to healthy mind^body.
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