Question

‘Yoga is a way of life'. Explain.

Answer 1

Yoga is a spiritual pursuit. ... Regular practice of yoga leads to the purification of the gross body. The purification of the body itself leads to tremendous benefits related to the physical body. One gets relief from several physical ailments and more important one builds immunity which serves to prevent diseases

Answer 2

Explanation:

We are saying yoga is a way of life because doing yoga is a very good way to stay fit yourself

Importants of yoga:                                                                                                                                                                                                                                      

• When we do yoga then our mind and our body feel relax if a person feel relax with their body and  mind then he/she will stay happy and enjoy their life happily

• Yoga is very good for health because when we do yoga then we stay from diseases as we all  know there are many harmful diseases develop.

• Yoga is the best option if we want to live happy and healthy also yoga gives you relief from  depression and tension. depression and tension show very harmful effect in your body for example:  hair loss not gaining weight etc.