Write the advantages of asanas and pranayamas.
Answers
Answer:
=>Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.
=>Top benefits of breathing exercise Pranayama
Top benefits of breathing exercise PranayamaIt provides lightness to the body; acts as diseases destructor, brings vigour and power. Pranayama helps in lungs expansion thereby improves its efficiency and makes it healthy. It also helps in contending blood pressure and heart diseases; makes digestion smooth.
Explanation:
Advantage of asana
(i) Mental freshness.
(ii) The muscular and arterial operations become in decent form.
(iii) Quick understanding and clarity of vision.
(iv) The entire body is charged with health, strength and radiant vitality.
(v) One steadily progresses in his sadhana, or spiritual practice, without any fatigue
Advantage of pranayamas
(i) Pranayama control aging.
(ii) Pranayama is the solution to Intelligence.
(iii) It contributes shine to the body; acts as a virus destructor produces vigor and power.
(iv) It makes you free from constipation and indigestion problems.
(v) It also aids in fighting lifeblood pressure and heart diseases; causes digesting smooth.