Question

Which specific yogic practices are relevant for relaxation?

Answer 1

Several yogic tools encourage us to slow our breathing and stay present, including gentle asana; meditation; some pranayama (breathwork); and rest in the form of Savasana (Corpse Pose) and yoga nidra, or “yogic sleep.”

Answer 2

Balasana is the best yoga pose for giving relaxation.      

Explanation:

It is a very easy and very stress relieving pose. there are many other poses who can relief your stress but I prefer this one only for relieving my stress.

Balasana or the Child Pose resembles the fetal position of a baby. 'Bala' is a Sanskrit term that proposes a child.

Pose Benefits:

Balasana discharges stress in the backbone, joints, and ribs. It reduces stress and anxiety and gently stretches your sides, legs, and joints. The pose also quiets your soul and steadies your breathing.