you are rashmirajesh, the sports secretary of your school. last week a yoga awareness programme was organized in your school. write a report onthe programme to be published in your school magazine in 100-125 words.
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In order to intrigue the students to the umpteen benefits of yoga, our school organized Yoga Sessions for the students on 12th January, 2018. The students were educated on the importance of Yoga. They were explained how yoga helps in maintaining not only physical and mental health but also a healthy social life. The famous yoga Guru Samdev taught the students various Aasanas. He started the session with warming up and stretching followed by a series of Asanas such as Padmasana, Paschimottasans, Pawan Muktasana, Vajrasana, Dhanurasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana, and ending with Shavasana. After Asanas session students were also taught the Pranayama – For Longevity. Addressing the students on the occasion, the Principal appealed to the students to include yoga in their daily routine for its wholesome and salubrious effects on the mind, body and soul.
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