Question

6. What is the use of eating fruits with peels?
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Answer 1

Answer:

fruits peel contain roughages which is good for our health and prevent constipation

Answer 2

Peel is low in calories, sugar, and fats; and is from cholesterol. It adds to the bulk of the food and helps cut down overall food intake. Nevertheless, the peel of some fruits contains considerable amounts of mineral and vitamins, especially in guava and citrus fruits.

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