a narrative essay on helping a needy person during lockdown (2021)
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coronavirus help
Coronavirus: How to Help and Give Back
It’s easy to feel powerless in the face of COVID-19, but you can make a difference. Here are some ways to help and give back.
Closeup of man sitting in car's driver's seat, wearing surgical mask and ball cap, holding plastic bag full of groceries
How you can help during the coronavirus pandemic
As we watch the coronavirus pandemic play out on a global scale, it’s easy to feel helpless. But no matter who you are or what your situation, you can make a difference. Even if you’re quarantined at home, there are still many ways to get involved and give back, including donating money or supplies, volunteering virtually, and checking in on people who might need support.
There is always something you can do to help others. And by helping others you will also help yourself. Research shows that volunteering makes you happier and healthier. Especially now—with most of us isolated from others or confined to interacting with only those in our household— it’s a great way to reinforce your community ties and remind you that we’re all working towards a common goal. Finding ways to give back during COVID-19 will help lower your own anxiety and stress, boost your mood, and give you a sense of purpose during this difficult time.
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It’s easy to feel, these days, that we’re swirling in a coronavirus-induced vortex of helplessness. In many regions, COVID-19 case counts are jumping dramatically. Health care workers face impossible decisions about who to disconnect from ventilators. And those of us who remain well must comply with “stay at home” orders, which anchor us in place as the needs of people around us keep growing.
Our first instinct may be to hunker down and protect ourselves and our immediate families. But to get through these times with our sanity and well-being intact, we may need to push back on this initial impulse—to turn outward, not just inward. Research shows that when we put a high priority on reaching out to others, our own mental and physical health flourish.
It’s a rare win-win proposition in a bleak landscape: In helping other people get through this crisis, you can help yourself in equal measure. “It’s a way of reframing your existence,” says bioethicist Stephen Post, “getting out from the negative vortex and feeling free to do something that is meaningful.”